STRENGTHEN AND IMPROVE FUNCTION

Learn keys to a healthier lifestyle through mindful movement and Pilates.

STRENGTHEN AND IMPROVE FUNCTION

Learn keys to a healthier lifestyle through mindful movement and Pilates.

Beginner Packages


Private/Duo Sessions


Group Classes

BENEFITS OF PILATES

  • Improve posture and balance.
  • Reduce pain and fall risks.
  • Avoid injury and surgery.
  • Improve mobility and function.

ProCore Pilates Testimonialswhat clients are saying


Doing Pilates with Liz has kept my core in shape so I can continue to do one of my favorite activities like skiing and paddle boarding!Kim Hardgrave, United Flight Attendant
Customer

Pilates with Liz and Sarah have kept me really flexible!! Something I added along to my weight and cardio workouts. Helps with long workdays as well!Barbara (Babs) Christopher
Customer

Liz and Sarah are amazing. They design each workout specifically for us and keep us doing the things we want to do. Pilates is the perfect complement to our other activities.Rich Manguno & Ronnie Murphy
Customer